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principled Brutus and open-hearted Mark Anthony
a quiet and methodical stone mason
Hugh "There are two reasons why you may want to buy this book
and wondering: Doesn’t something about this scenario seem a little…familiar
very dangerous to live even one day
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Karen Soole principled Brutus and open-hearted MarkHal Koerner's Field Guide to Ultrarunning offers practical training advice for ultramarathons from 50K to 100 miles and beyond. Written by renowned ultrarunner Hal Koerner, the guide shares practical insights, field tested habits, and race prep strategies to help runners prepare for long distance events. The book covers training plans, pacing, nutrition, gear, and the mental aspects of ultrarunning.
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