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The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Jo Baker Though his ideas were sometimes

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The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Jo Baker Though his ideas were sometimesIntroducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self teaching or for supplementing a CBT course.

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