The Little Book Of Mindfulness beauty Are you stressed out

Are you stressed out

This collection is perfect for travel enthusiasts

Printed with Soy Ink on 100 GSM Woodfree

Simply jump in the shower

the case offers enough space for your glasses and protects them from scratches and damage thanks to its soft interior

The Little Book Of Mindfulness beauty Are you stressed outDescription Rooted in Buddhist and Hindu traditions, the concept of mindfulness centres on being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash up, mindfulness is a practice that everyone can benefit from. In this book, discover fascinating facts on the history of mindfulness, step by step exercises and