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Your Personal Paleo Diet By Chris Kresser Vogue VO3982SB 848-13 - Pale Gold-Brown Gradient by up to 30 percentThe idea behind the Paleo, or 'caveman', diet is simple Eat the food we humans were genetically and biologically meant to eat, as our hunter gatherer ancestors once did, and we can all experience near effortless weight loss, increased Vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes,