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Each teaspoon of magnesium gel contains 225 mg of magnesium chloride
lavender oil
Black Walnut (Juglans nigra
Magnesium is required for the B vitamins to work properly and is absolutely necessary for the utilization of thiamine
organic watercress leaf
Valerian Root Baking Each teaspoon of magnesium gel100 Capsules Nature's Way Valerian Root is traditionally used in Herbal Medicine as a sleep aid to help promote sleep and relieve restlessness or nervousness. Nature's Way Valerian Root is Vegetarian and Non GMO Project Verified. Directions: Adults, take 1 capsule 12 times per day. Take a single dose 30 to 60 minutes before bedtime. Take an earlier dose during the evening if necessary. Consult a health care practitioner if sleeplessness persists
