Glute Ham Developer (GHD) hardware The poles allow for both

The poles allow for both high and low push stances

Black Cerakote / Duracoat®

A cushioned belt provides superior comfort

Torque’s Cerakote Men’s Olympic Barbells are ready to punish or be punished

25 - 20KG & 7 pairs of 25KG

Glute Ham Developer (GHD) hardware The poles allow for bothStrengthen your posterior chain muscles (glutes, hamstrings, and lower back) with REPs adjustable Glute Ham Developer (GHD). This piece of equipment is versatile, with 13 different adjustment points, making it suitable for lifters of a wide range of heights. The bearing system for the 20x13 footplate makes these height adjustments quick and easy, and a mounting footplate helps lifters get on and off the equipment. This GHD is super sturdy, with a