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The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally
- Trust your body's own calming methods to control panic without the need for medication
Built upon the Assess
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and build upon this new understanding a logical and practical framework in which science and philosophy truly inform each other
Experiential Anatomy Format:EBook The text is supplemented withExperiential anatomy is an embodied learning method integrating interoceptive awareness and conscious movement to empower whole person healing. This subjective and holistic approach views the body as a doorway into deeper self awareness and self understanding that can strengthen personal agency and restore mind body balance and health. In this illustrated guide to therapeutic applications of experiential anatomy, yoga therapy is used as a framework
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