Exploring the Koshas in Yoga Therapy Rachel Fairweather Beth Spindler has devised innovative

Beth Spindler has devised innovative movement practices based around acknowledging the trauma and vulnerability that come with a lifetime of memories

The Inner Power of Stillness endeavours to illuminate the lost value of stillness for the therapist and practitioner both as a person and as a professional

this practical guide provides yoga teachers

HEARTS can be used either on its own

psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory

Exploring the Koshas in Yoga Therapy Rachel Fairweather Beth Spindler has devised innovativeGain a practical, embodied understanding of the Pancha Kosha model and how to apply it in therapeutic work. Informed by over a decade of research, LaMor Clements presents a framework for using the Pancha Kosha model to inform yoga therapy. She applies the model to asana, mantra, mudra, pranayama and meditation and suggests how to make choices that embody each of the Koshas. With clear guidance, sample session outlines, and meditation scripts, this