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to enable the reader to understand the rationale behind their use in a comprehensive
Maintain the flow of vital energy
allowing teachers and students alike to focus on what they can do
on a patient's physical and mental wellbeing are extremely challenging for everyone involved
The focal point is the inner development by therapists
The Science of Flexibility, Stretching and Mobility Format:Trade Paperback to enable the reader toFlexibility is a key part of all forms of exercise, extending reach and allowing freer movement and increased mobility. But what are the factors influencing our flexibility and what are the optimal flexibility exercises, methods, duration and dosage to increase our flexibility? This comprehensive guide answers all of these questions and more, considering research from over 2,500 studies to convey a thorough understanding of how flexibility, mobility,
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