How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol Romance_Gift_Guide Written with warmth and humor

Written with warmth and humor

and writes a new story for her life

wide margins for notes and personal reflections

Award-winning author Tonya Bolden and acclaimed illustrator Eric Velasquez shine a light on this little-known history of Victor Hugo Green and the deep impact of his incredible book on generations of Black families in America

from the Vietnam War to coverage of “worthy” vs

How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol Romance_Gift_Guide Written with warmth and humorLet nutrition lead you to sobriety (or just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. Total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge with other integrative therapies to eliminate alcohol for good. Seeing the success