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social care and education settings
how to respond when someone says they are a survivor
Easy to read
which may interfere with the ability to downshift the nervous system and ultimately relax
Confucius say: "Number One good recipe
Mobility Format:Trade Paperback social care and education settingsThis book explores how mindful, myofascial based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands on application. Johansson, an internationally recognized physiotherapist and trainer with over 20 years' experience, shows how to cultivate a deeper awareness of our body's internal
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