Mindful Habits Worksheet Competitive Dance this tote is designed to

this tote is designed to keep up with busy dance days

movement prompts

Epsom Salt  (25ml)

so you can take a moment to reflect no matter where you are

specially designed for dancers and movement enthusiasts seeking enhanced support

Mindful Habits Worksheet Competitive Dance this tote is designed toThe Mindful Habits Worksheet is a powerful tool for dancers who want to cultivate healthy and positive habits that will support their dance practice and overall well being. This worksheet is designed to guide dancers through a series of prompts and exercises to help them identify their current habits, set intentions for new habits, and develop an action plan to implement these habits into their daily routine. By practicing mindfulness and developing