Breathe, Rest, Recover Format:Trade Paperback This handbook builds on the

This handbook builds on the wisdom shared in Petra Coveney's first book

pregnancy and conditions such as EDS

and the links between yoga and Qigong and Ayurveda

trigger points have long remained in the shadows of mainstream medicine: too complex to dismiss

is the basis of better patient outcomes and significantly advanced practice

Breathe, Rest, Recover Format:Trade Paperback This handbook builds on theLong Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms. Beginning with an initial theoretical explanation of the science behind Long