Managing Depression with Qigong Lorraine Nicolle Master Silberstorff sets this within

Master Silberstorff sets this within the historical context of Taijiquan in China

muscle strength and cardiovascular health

anthropological

looking at the importance of each of the five elements in turn

accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself

Managing Depression with Qigong Lorraine Nicolle Master Silberstorff sets this withinMany people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases. Frances Gaik explains the basics of what Qigong is and why it is effective for depression, and shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength