Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life BN_Top_100 ” —Kate Elliott

” —Kate Elliott

Genius is born and made

Only my hand

and Charlie "Lucky" Luciano

and fast and frenzied people and teams

Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life BN_Top_100 ” —Kate ElliottLive well. Age slow. Aging doesn't have to mean getting old. There's mounting evidence that particular behaviors and lifestyles seem to lead to "more life." Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence. Inspired by studies of the longest living people in the world, Aging Brilliantly offers specific approaches to exercise, food, relationships, and