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This is the 80 page
NOTE: Organic yarns will have some small marks (specks) that are visible
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Well that settles it
| B.U.F.F. Dudes Bodyweight Book Hats This is the 80 pageNo gym? No weights? No problem. The Buff Dudes Bodyweight Book is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete bodyweight resource everywhere you go. At 83 pages the BODYWEIGHT BOOK covers everything from cardio, mobility, stretching, a lengthy F. A. Q., detailed tutorials of every exercise featured in the plan and of course the 12 Week Bodyweight Plan itself. The Buff Dudes Bodyweight Book contains sections on:
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