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This will tell you what ti do at the relevant times each day and each week
Should you have any questions about the program please feel free to contact us prior to purchase
It's important that runners emphasise strength work in their training block to avoid injury and to improve overall times
In this program you will receive a timetable
training is flexible enough to be sustainable and maintainable beyond the 6 weeks
Beach arms workout This will tell you whatThe beach arms session is designed to blow up those arms. It's the perfect mix of biceps & tricep's and perfect for if you want to just rock up and follow something, get a crazy pump and get out. It will test your arms to the limits.
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