Tranquil Sitting Format:Trade Paperback and the spirit

and the spirit

this book is an excellent introduction to a martial art that improves balance

Supporting and illustrating the text

Los Angeles Times

health and spiritual benefits and historical background

Tranquil Sitting Format:Trade Paperback and the spiritTranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong. The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques. It also documents Yin Shi Zi's personal experiences with meditation, his own self healing which he attributes to his Taoist practice,