Move Your Body Thumball (4") youth the reasons why we feel

the reasons why we feel them

This is perhaps the  most universal icebreaker thumball

you’ll learn how to:

While working through the activities in this book

and follow-throughStop procrastinating and start tasks with less stressTake better notes and keep track of important informationHandle frustration

Move Your Body Thumball (4") youth the reasons why we feelThis Thumball becomes the catalyst to get participants up and moving. This is a great quick DPA (Daily Physical Activity) or Brain Break. The rule of thumb around attention is span is that the longest amount of time our brains can focus on one activity, lesson, or idea is age plus 1 to 2 minutes. This time frame for attention maxes out at 18 minutes for a fully rested, well fed brain. So, get those seven year olds up and moving every 8 to 9 minutes!