Mindfulness in Wild Swimming - Tessa Wardley mountain biking making a tent

making a tent

Small dish size / W108 x H146 x D15mm Small dish weight / 115g

Length: approx

With a sleek design and classic charcoal colour

This DIY Colour Your Organs T-Shirt teaches an understanding of the anatomy

Mindfulness in Wild Swimming - Tessa Wardley mountain biking making a tentSwimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on