Sand Bag Size:5 kg filled capacity supportive and easy on the

supportive and easy on the earth - Kapok is lightweight

The cards also come with an easy to follow sequencing guide

or just because you want more space to flow

Even as you refine your practice over the years you will find yourself reaching for your strap to assist you to move more deeply into the parts of your body that are still resisting

or if you are a teacher

Sand Bag Size:5 kg filled capacity supportive and easy on theThe humble sand bag is a much under utilized yoga prop. So helpful in enabling you to gently open the body. Placing two sandbags on your sacrum in Childs Pose will help weight your buttocks to your heels and it feels lovely. See other ways to use sandbags or invent some new ones. We dispatch them empty so you'll need to head to a beach to get sand! (Perhaps a hardware or garden store if you're not near a beach.)