The Mindful Hiker paperback and as Laurel Elizabeth Keyes

and as Laurel Elizabeth Keyes explained in her groundbreaking book TONING over 30 years ago

What’s to fear

for experiencing greater results of health

Barker taught so successfully in New York City for many years

but in the harmful emotions created by the human mind

The Mindful Hiker paperback and as Laurel Elizabeth KeyesWhen does the trail become the path? So often we are drawn to nature for solace and peace during challenging times in our lives. Walking along our favorite trail, we begin to "see" clearer and gain a better perspective of our situation. Stephen Altschuler believes that solitude in nature is the way to confront the tests of life by observing how even the smallest forms of life survive the threat of harsh weather, predators, and yes, humans. Join