The Internal Family Systems Workbook - Richard C. Schwartz PhD Face but a life that's better

but a life that's better than ever

Aroma: Sweet

Assists in treating sexual trauma and abuse and navigating treacherous waters

Sandalwood Blend

Velcro straps (length from pack is 23 inches

The Internal Family Systems Workbook - Richard C. Schwartz PhD Face but a life that's betterThe breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. Rather, we carry in us a "family" of distinct inner parts that hold our many hurts and inner conflicts and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable practice oriented tool created to enhance both self care and therapeutic